Using yoga for weight loss in 10 days
Yoga is an exercise in which your body moves in certain position in order to become more fit and healthy.
During Yoga daily is beneficial for weight loss because it helps strengthen your muscles and can give you a flat belly. Yoga can be used as a remedy to decrease excess pounds through creating a state of mental and physical well-being. Here in this article, we will guide you some incredible tips of using yoga for weight loss in 10 days. Yoga promotes a healthy lifestyle when combined with healthy food it can help to speed up weight loss and can give flat tummy.
Here are 4 asana (poses) of yoga to reduce weight for beginners
This posture basically works on relaxing your lower back or can give an accurate shape to your tummy.
How to do Cobra pose of yoga for weight loss
- Lie on the floor and keep your face down
- Spread your hands on the floor and stretch your legs back then slowly inhale and lift up your upper body.
- Hold this position for 30 seconds
- Release and come back to your position
This pose will help strengthen your abs.
How to do Bow pose of yoga for weight loss:
- Lie down on the floor then bend your knees and hold your feet with your hands.
- Inhale and lift up both your hands and feet at the same time.
- Hold this position for 1 minute and then release back with an exhalation.
The plank Pose
This is one of the best and beloved pose to burn your tummy and give flat stomach.
How to do Plank pose of yoga for weight loss
- Lie face down and lift your body up.
- Balanced on your toes.
- Hold for 1 minute or more.
- Then repeat it for few more times.
Side plank pose
This one is difficult pose but actually really effective in burning your belly fat.
How to do side Plank pose of yoga
- Put your right arm on the floor and shift to your right foot.
- Tilt your body in right and raise the left arm in the air.
- Hold this pose for 20 seconds
- Return back to your position.
Here we have explained 4 best yoga asana to practice in morning to get effective results in 10 days. With these poses, you can reduce your belly fat within 10 days for sure. These Yoga practice will give you mental and physical well-being and promotes a healthy lifestyle.