Anger management techniques that work
Anger can range from mild to intense rage. Anger is a negative emotion that can lead to aggressive behavior. Anger feelings sometimes withdraw you from the world and turn your anger inside yourself that harms your health and wellbeing.
Anger causes negative reactions to your body. A wave of anger can have the following reaction:
- A faster heartbeat
- Rapid breathing
- Tension throughout the body
- Tightened jaw
- Sweating and trembling.
- Restlessness and anxiety
Coping with anger is not a difficult task but it requires patience time and dedication to control the anger. Here are some anger control strategies that will work and help you manage and control your anger.
Identify the problem
If you have the problem of losing your temper, find out the things that make you angry. Long lines, traffic jams, intolerance, tiredness are some of the things that might shorten your temper. Understanding the things that make you angry will help you plan accordingly and can help you to manage your stress level better.
Step away from the argument
Rather than trying to win an argument will only fuel your anger. One of the best strategies you can do is to walk away from the situation that makes you angry. Go for a walk and take a deep breath. A time out can help you feel relax.
Go into the quiet room and close your eyes. Now practice visualizing yourself in a calming scene. Think about the beautiful memories you had in your life. It will divert your mind and can help you calm your anger.
Develop the courage to forgive someone who has done wrong with you. By forgiving someone, you will feel your anger slipped away.
Improve your communication
Individuals often jump to conclusions while in ager. Try to stop and listen to the perspective of another person. Then take time and think calmly about how to answer them. Don’t react before knowing the perspective of another person.
Regular exercise helps you in burning off tension and can reduce the stress level that can fuel angry outbursts. Physical activity will reduce your stress level automatically and keep you calm.
Develop distraction techniques like listening to a piece of loud music, talking a relaxing bath or do some writing or drawing can give you the distance from the issue. This strategy will divert your mind from the problem.
Explore the feelings
Sometimes exploring your feelings might help you to think about the reasons behind your anger. For example, if someone cancels the plan at the last moment and you are disappointed try to think positively about the reason why he did that rather than lashing out in anger. It will help you to resolve your anger.