Asthma attacks can be dangerous if not managed effectively. Asthma people trigger difficulty in breathing, coughing and may feel shortness of breath.
Signs of an asthma attack
- Rapid breathing
- Shortness of breath
- Difficulty in speaking and talking
- Chest pain
- Congested throat
Natural ways to treat asthma at home
Are you tired of using an inhaler and want something natural to treat asthma at home? we will share some natural ways here to treat asthma at home:
Steam baths as asthma treatment at home
Warm steam baths are used to help ease nasal congestion and to reduce irritation associated with asthma. A steam bath is not a total cure for asthma. But it can give you relief because it gives moisture to the airways. You can try a steam bath as a natural remedy to treat asthma at home.
Use honey for the treatment of asthma
Honey is the best remedy used in winters to prevent coughing. It also helps to soothe a sore throat. You can use honey for the treatment of asthma at home. Mix the honey with hot water or hot tea and have it with 2 or 3 Tulsi leaves.
Use Garlic to reduce symptoms of asthma
Garlic is used for certain medical conditions because it has anti-inflammatory properties. In asthma, the nearby airways become swollen. Garlic is of vital importance that can reduce inflammation and can reduce the signs of asthma. You can use garlic in your food or sauté it as it soothes your airways.
Practice yoga to get relief from asthma
The benefits of yoga are wide. If you want to relieve your asthma, make sure you do yoga every single day at home. Yoga helps in mindfulness and incorporates breathing. It also helps to boost your overall fitness. Yoga help opens your throat. Meditate every single day and focus on breath and stress control. Yoga can help you in relieving from asthma as it helps in breathing easily.
Caffeine intake can ease your asthma
Caffeine has theophylline which is a drug that is used to open the airways in the lungs of asthma patients. You can take caffeine in tea or coffee. Caffeine is the best remedy to treat asthma at home. Hot drinks also help in open airways. Drink hot tea to feel and breathe better and easier.
Try these 5 natural remedies at home to diminished asthma without using an inhaler. Being overweight has been also the reason for asthma symptoms. Include vegetables and fruits in your daily diet. Use foods that are rich in vitamin C, Vitamin E, and omega 3. These are also used to reduce inflammation.
Emergency asthma treatment at home in case of the sudden attack
- Sit up straight and do not lie down
- Try to calm down
- Do not panic just relax and sit properly.
- Breathe in through the nose and out.
- Put your hands on the belly and breathe in through the nose.
- Try sipping warm tea or coffee immediately.